Ayurveda suggests eating pickles in moderation as it sparks the digestive fire (AGNI), and promotes digestion. Pickles are made by adding a lot of Turmeric Powder into them. Turmeric contains Curcumin chemicals in good amounts. This chemical can help you fight against various viruses and bacteria. Curcumin is also helpful in fighting various brain-related diseases such as Alzheimer’s Disease and Depression. Pickles are a rich source of various vitamins like Vitamin A, Vitamin C, Vitamin K, and minerals like Iron, Calcium, and Potassium.